Top 5 Underdogs in BodyBuilding History.

We love our underdogs. Especially when they become heroes. For as long as there have been champions, there have always been an underdogs. That one person nipping at the heels of an athlete who always finds a way to slightly one up his opponent. People latch onto underdogs like bodybuilders latch onto protein – and why the hell not? It’s provides such close and intense competition that it pulls us to the edge of our seats. It often makes for a fantastic story, especially when the underdog Read more [...]

Bodybuilding Nutrition Made Simple

Many bodybuilders know they need to have “good nutrition” to build a great physique but they are not quite sure where to start as nutrition seems complicated and mysterious – its not! Bodybuilding nutrition is really quite simple if you use a top-down approach. A lot of the confusion people have is that they hear “you should do this” and “you should do that” only to find that all the advice seems to conflict and doesn’t seem to fit into a bigger picture. here I’m going to give you Read more [...]

Sound Bodybuilding Advice

If you are just getting started and looking for bodybuilding advice, then you could spend months reading on the web. Many things have contributed to the popularity of this bodybuilding sport, hence all of the information. Some people have built online empires on this topic, doing very well for themselves with the information that they provide. Several bodybuilders, professional level athletes, have been able to achieve this. It can be confusing, especially when someone is new and they do not know Read more [...]

Female Bodybuilding Videos

With the rising popularity of female bodybuilding, videos that showcase the sport are available in many, many places. Sculpting the perfect female body has become an obsession for many women these days. When you are able to build a great body, what better way to showcase that body than with your very own video? If you are a female involved heavily in bodybuilding, you may want to look into making your own video. Many people these days own their own video cameras. Have a friend tape you posing Read more [...]

Body Building Tips and Tricks

Body building looks like an incredibly difficult activity. This is most likely because a lot of the publicity is lavished upon competitors who can lift many hundreds of pounds and who have huge over-sized muscles that look far too scary and not at all like the kind of muscles you want to have. The truth is that body building, when approached correctly, is a great way to increase your health, stamina and energy. It keeps you fit while working out all of your muscles. When you pair it with a good lifestyle Read more [...]

Female Bodybuilding

While bodybuilding has long been considered a man’s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female bodybuilding is big business these days, one that can help the “fairer sex” healthy and toned like their male counterparts. Some women are hesitant to undertake a bodybuilding program because they don’t want to look bulky and beefy. The truth is that women are not able to get as bulked up as men. Men naturally have a larger Read more [...]

Including Dietary Fat For Bodybuilding

What dietary fat is supposed to do within an individual's body is critical when it comes to living a long and healthy life. Learning what a massive difference the correct ratios of intake can make is flabbergasting to most people. The way you can spot a bodybuilder is that they necessitate a higher amount of nutrients and also having appropriate measurements at precise times. The mandates placed on the bodies of professional weight trainers and bodybuilders are incredibly stringent. The one dangerous Read more [...]