Guidelines To Allow Your Six pack Shine

This is the time of year when folks are concerned with getting a six pack because summer is right around the corner as is bathing suit season. There's a lot of myths out there when it comes to acquiring a six pack, and you are going to see that many individuals do not have the right information in order to let their six pack shine through. Simply because individuals keep trying the same things over and over, and because they're not effective individuals get very upset that they're not able to get Read more [...]

Valuable Bodybuilding Techniques

Bodybuilding can be a really pleasing activity however when you fail to get the results you wish for, it can be really exasperating. It appears that whether we wish to gain or lose weight, our bodies are usually pretty obstinate when it comes to making changes. Yet if you persist and make the effort to find the right strategies, you can make steady progress. Within this article we will be going over some valuable bodybuilding techniques and secrets that will aid you in getting to the next stage of Read more [...]

Finding A Bodybuilding Trainer Who Fits Your Needs

A bodybuilding trainer can help you achieve your exercise and weight loss goals, but it is important to find the right person. A personal trainer isn't necessary, obviously, but he or she can be extremely useful in guiding and motivating you as you work towards your goals. The majority of bodybuilding centers have trainers available, or you might find one who advertises or who was recommended to you. You may possibly not need to actually hire a personal trainer to acquire the benefits if there Read more [...]

NPC Bodybuilding

NPC is the National Physique Committee, a national organization dedicated to the pursuit of a bodybuilding program that will build great bodies. They are one of the most well-respected organizations in the bodybuilding world and sponsor several bodybuilding competitions throughout the year. NPC bodybuilding competitions include the following: * The Women's National Fitness Championship * Women's National bodybuilding Championship * USA Men's Championship * The IFBB World Championships * Read more [...]


How do I get that thick, V-tapered look? I have come to realize that this country is facing an enormous epidemic. You might not see it on the evening news or find it in a CDC pamphlet, but it's undoubtedly frightening. The "disease" is known as "ILS" or Invisible Lat Syndrome. Symptoms include, but are not limited to flared elbows, a puffed-out chest, and constantly-retracted shoulder blades. If you find yourself puffing up like a peacock whenever a pretty girl walks by, you might have a case Read more [...]


In 1977, a gritty documentary introduced bodybuilding to the world. Pumping Iron  enlightened and inspired millions of aspiring bodybuilders and casual fans. On September 20, 2013, Generation Iron, a new movie featuring modern giants, will hit theaters and reintroduce the sport. Before Arnold Schwarzenegger became The Terminator and Lou Ferrigno became The Incredible Hulk, the docudrama Pumping Iron displayed the preparation of these two legends and many others throughout their great battle Read more [...]

Top 5 Underdogs in BodyBuilding History.

We love our underdogs. Especially when they become heroes. For as long as there have been champions, there have always been an underdogs. That one person nipping at the heels of an athlete who always finds a way to slightly one up his opponent. People latch onto underdogs like bodybuilders latch onto protein – and why the hell not? It’s provides such close and intense competition that it pulls us to the edge of our seats. It often makes for a fantastic story, especially when the underdog Read more [...]