Greg Plitt

You've never met me but I said hello to you every time I enter the gym door, you've never seen me but I've shook your hand every time I lift a dumbbells you've never heard my voice but I shouted to you every time the weights cling. Every rep I dedicated to you every lbs of fat I shed was and will continue to be for you every inch of muscle I gain will be a tribute in honor and respect towards you! Every time I miss the gym I'll miss you and that's everyday brother you're my inspiration not only Read more [...]

Weight Training in Bodybuilding

If you want to really concentrate on bodybuilding, weight training is an important part of your workout program. Weight training in bodybuilding is a very huge part of any exercise regimen, but it's not the only part. However, when you have a strong weight training plan, your bodybuilding goals become easier to achieve. In order to work certain muscle groups, you need to lift weights that will provide resistance to those areas. As you start your weight training bodybuilding program, remember to Read more [...]

Effective Bodybuilding Tactics

Bodybuilding can be an incredibly fulfilling hobby, yet if you don't reach your goals it can be testing. Whether we wish to build up or shed pounds, it seems as if our bodies are obstinate and just want to defy change. Although if you keep moving forward and put forth the effort to find the best maneuvers, you can make continual progress. Here in this article we will be reviewing some bodybuilding tactics that will assist you in reaching the next level of your training. Lifting weights is one Read more [...]

Body Building Supplements

Anyone who has ever lifted weights knows it's tough on the body, and your muscles become torn-down. In fact, that is how your muscles get stronger-through repeated tearing down so that they can rebuild themselves to be stronger than they were before. Body building is especially hard on the body, especially when done regularly. And that's exactly why body builders who do it on a professional level use supplements. Body building supplements are meant to replenish enzymes that are lost during a workout Read more [...]

Las Vegas — Olympia Weekend 2013

  At the Trump Hotel in Vegas, Heath has commandeered a baroque, carpeted conference room for a men's magazine photo shoot. In some nooks of the hotel there is buzz that Heath's chief competition — Kai Greene, an astonishing monster from New York — has come to Vegas in the freakiest shape of his life. But when the champ arrives for photos he doesn't care about buzz. He's slow-moving, down to 250 pounds, all the oomph sucked out of him by the vampiric demands of the Olympia. The contest Read more [...]

Top 5 Underdogs in BodyBuilding History.

We love our underdogs. Especially when they become heroes. For as long as there have been champions, there have always been an underdogs. That one person nipping at the heels of an athlete who always finds a way to slightly one up his opponent. People latch onto underdogs like bodybuilders latch onto protein – and why the hell not? It’s provides such close and intense competition that it pulls us to the edge of our seats. It often makes for a fantastic story, especially when the underdog Read more [...]

Sound Bodybuilding Advice

If you are just getting started and looking for bodybuilding advice, then you could spend months reading on the web. Many things have contributed to the popularity of this bodybuilding sport, hence all of the information. Some people have built online empires on this topic, doing very well for themselves with the information that they provide. Several bodybuilders, professional level athletes, have been able to achieve this. It can be confusing, especially when someone is new and they do not know Read more [...]

Body Building Tips and Tricks

Body building looks like an incredibly difficult activity. This is most likely because a lot of the publicity is lavished upon competitors who can lift many hundreds of pounds and who have huge over-sized muscles that look far too scary and not at all like the kind of muscles you want to have. The truth is that body building, when approached correctly, is a great way to increase your health, stamina and energy. It keeps you fit while working out all of your muscles. When you pair it with a good lifestyle Read more [...]