Arnold Schwarzenegger

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent. Bodybuilding is much like any other sport. To be successful, you must dedicate yourself Read more [...]

The Best Bodybuilding Supplement

How can you define which bodybuilding supplement is the best? After all, there are so many different brands and types that you can use to enhance your bodybuilding workouts that finding the best one can be quite confusing. When we say the word “best”, we should be talking about which bodybuilding supplement will give you the best results. Most expert body builders agree that the most effective bodybuilding supplement that you can put into your body is protein. Protein helps bring all the Read more [...]

Body Building Supplements

Anyone who has ever lifted weights knows it's tough on the body, and your muscles become torn-down. In fact, that is how your muscles get stronger-through repeated tearing down so that they can rebuild themselves to be stronger than they were before. Body building is especially hard on the body, especially when done regularly. And that's exactly why body builders who do it on a professional level use supplements. Body building supplements are meant to replenish enzymes that are lost during a workout Read more [...]

Bodybuilding Videos that maximize your workout

If you are serious about bodybuilding, you will want to learn as much as you can about the sport. One of the best ways to do this is to look into buying some bodybuilding videos that can show you ways to maximize your workout and build the body you've always wanted. There are so many bodybuilding videos on the market; it can be difficult to choose which ones will help you with your goals. You can find all sorts of bodybuilding videos on subjects as diverse as posing, contests, exercises, and much Read more [...]

“Pumping Iron” vs “Generation Iron”

When it was announced in 2013 that a new “Pumping Iron” was being made, I rolled my eyes after hearing the news. “Pumping Iron” was released way back in 1977 and, since the release of that soon to be classic film, there has always been talk of another “Pumping Iron”. However, it was always just talk and it never came to be. Finally, in 2012, a full 35 years after “Pumping Iron” was released, it was confirmed that a sequel to that classic film was going to be made. Focusing on the Read more [...]

The Egg Files

                                                                                                                              The first thing that comes to mind when athletes think of eggs is mainly that they are a good high quality protein source. But not so very often are vitamins and minerals mentioned. And then there is the cholesterol issue. Is there a possible danger Read more [...]

Sound Bodybuilding Advice

If you are just getting started and looking for bodybuilding advice, then you could spend months reading on the web. Many things have contributed to the popularity of this bodybuilding sport, hence all of the information. Some people have built online empires on this topic, doing very well for themselves with the information that they provide. Several bodybuilders, professional level athletes, have been able to achieve this. It can be confusing, especially when someone is new and they do not know Read more [...]

Steroids for Bodybuilding

There's no doubt about it - if you are serious about bodybuilding and making your body huge is a priority, steroids can help you do it quickly. It's a proven fact. Synthetic hormones will help you grow muscle quickly and make your muscles look beautiful in the process. The reality is that although steroids will help you build an amazing body, they can do more harm than good. The simple truth is that steroids, although they will build body mass, will harm your body more than it will help it. What Read more [...]