Bodybuilding Supplements

If you are serious about bodybuilding, you will want to consider adding a bodybuilding supplement to your nutritional program. Supplements are sort of like vitamins. They add to what you are already doing when eating right for bodybuilding and provide you with more of what your body needs to grow muscle. You have many choices when it comes to bodybuilding supplements. There are hundreds of brands on the market, and the choice is up to you which one you want to use. They are all essentially Read more [...]

Train Like A Hero!

On some level, we've all imagined ourselves as heroes at one time or another. We imagine ourselves having super powers, rescuing a damsel in distress or saving the world from certain disaster, all while facing incredible circumstances and defeating our evil arch nemesis. Joseph Campbell, one of the great mythological scholars of our time, taught us that the tale of each hero follows a certain narrative. Read more [...]

Have A successful workout foundation before your training starts!

I don't want to give you advice that you can pick up in any magazine or on any website. You're not going to hear, "Do this move for 6-8 reps or that move with this weight for 8-10 reps." This article isn't about the basics, but rather about taking your workout program, and your body, to an entirely new level. That's going to require a new way of thinking for even the most committed individuals. A major change like this has more to do with your overall approach to training than your splits or max Read more [...]

Six steps so developing a better, heavier bench press.

Step 1 Grab the barbell evenly This seems simple, but often when people get under the bar and wiggle, they grab the bar with a slightly uneven grip. They may not even realize they're doing it, but it's easy to fix. Use the power rings or the smooth part of the bar to measure where your grip should be. Grab the bar about a thumb's length out from the edge of the smooth part of the bar. That will give you a strong, balanced grip. It'll also be a close grip, but so what—work your triceps. If Read more [...]

9 Rules To Keep Lean When Your Traveling

1 Pack Smart There are six little things I always bring with me just in case. Since none of these items need to be refrigerated, all can be easily stowed away in your checked luggage. Pre-portioned oats Keep some complex carbs on hand. It's better to bring along the right carbs than have to resort to scarfing down something unnecessarily unhealthy. I typically pack enough for 3/4 cup every day as well as an emergency stash of a few additional cups just in case I need to use oats Read more [...]

The Best Bodybuilding Supplement

How can you define which bodybuilding supplement is the best? After all, there are so many different brands and types that you can use to enhance your bodybuilding workouts that finding the best one can be quite confusing. When we say the word “best”, we should be talking about which bodybuilding supplement will give you the best results. Most expert body builders agree that the most effective bodybuilding supplement that you can put into your body is protein. Protein helps bring all the Read more [...]

Bodybuilding Forums

For people who are bodybuilding enthusiasts, having a forum where they can discuss the sport can be a great motivational as well as learning tool. These online forums are great ways to share information as well as tips and techniques that have garnered success for others. When you are involved in a sport that you love, talking with others about their own passion can be very uplifting. You can find bodybuilding forums and message boards in many places online. Most are very easy to use and have Read more [...]

Bodybuilding Competition Tournament

The recreation of bodybuilding is different than all others, and a bodybuilding tournament is where the tiptop contenders get to boast the results of all their hard work. If you decide to take part in a competition, you want to make sure you are knowledgeable of all the guidelines and protocol so that you have the best chance of placing high. There are tons of crucial parts to pay attention to when it comes to participating in bodybuilding matches. If you are looking to enter a bodybuilding competition, Read more [...]

Valuable Bodybuilding Techniques

Bodybuilding can be a really pleasing activity however when you fail to get the results you wish for, it can be really exasperating. It appears that whether we wish to gain or lose weight, our bodies are usually pretty obstinate when it comes to making changes. Yet if you persist and make the effort to find the right strategies, you can make steady progress. Within this article we will be going over some valuable bodybuilding techniques and secrets that will aid you in getting to the next stage of Read more [...]

Kai Greene Re-signs with Weider/AMI!

Kai Greene is one of the sport’s most electrifying personalities, and in April 2014, he extended his exclusive contract with AMI/Weider Publications. Greene first became a Weider athlete in April 2010. In 2007 Greene landed a sixth-place finish at the New York Pro, then a third at the Keystone Pro, and, finally, a win at the Colorado Pro. But it was at the 2009 Arnold Classic, when his 250 pounds of striated mass prevailed over pre-contest favorite Victor Martinez, that Greene turned in Read more [...]

Bodybuilding Routine

While there is no one specific way you should plan a bodybuilding routine, there are some better ways to go about a workout plan than others. An effective bodybuilding routine will blend with your schedule while allowing you sufficient time to sculpt your muscles by working out in the most efficient way possible. Most experts agree that you need to schedule in rest days when considering how your bodybuilding routine will go. Beginners need to take into consideration their physical health before Read more [...]