Bodybuilding for Males

When you start a bodybuilding program, be aware that this has generally always been a male sport. That doesn't mean that females can't be body builders, but male bodybuilding has always been the norm. The reasons are far reaching actually. Males naturally produce a large amount of testosterone in their bodies. Testosterone lends itself to longer, more intense workouts. It's a natural part of male bodybuilding. Testosterone makes men more aggressive, and as a result, they are able to work out more Read more [...]

9 Rules To Keep Lean When Your Traveling

1 Pack Smart There are six little things I always bring with me just in case. Since none of these items need to be refrigerated, all can be easily stowed away in your checked luggage. Pre-portioned oats Keep some complex carbs on hand. It's better to bring along the right carbs than have to resort to scarfing down something unnecessarily unhealthy. I typically pack enough for 3/4 cup every day as well as an emergency stash of a few additional cups just in case I need to use oats Read more [...]

Bodybuilding Magazines

When you are serious about bodybuilding, you will want to subscribe to a few bodybuilding magazines so that you can learn more about this great sport. bodybuilding magazine offer so much information to both professionals as well as amateurs, that NOT subscribing to one is a huge mistake. Besides the obvious advice that the articles will offer you, you will see much more inside the pages of popular bodybuilding magazines. You will get pictures of people who are considered to be ideals in the industry. Read more [...]

Train Like A Hero!

On some level, we've all imagined ourselves as heroes at one time or another. We imagine ourselves having super powers, rescuing a damsel in distress or saving the world from certain disaster, all while facing incredible circumstances and defeating our evil arch nemesis. Joseph Campbell, one of the great mythological scholars of our time, taught us that the tale of each hero follows a certain narrative. Read more [...]

Bodybuilding Program

While bodybuilding has long been considered a man’s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female bodybuilding is big business these days, one that can help the “fairer sex” healthy and toned like their male counterparts. Some women are hesitant to undertake a bodybuilding program because they don’t want to look bulky and beefy. The truth is that women are not able to get as bulked up as men. Men naturally have a larger Read more [...]